This meeting is an opportunity to meet the coach and discuss your goals, exercise preferences and work out the times to suit you. We’ll discuss the best package to deliver your results, and complete the introductory paperwork.
Diet, Movement and Mobility assessment 1hr
Your first session allows us to tailor your programme to suit your unique needs. By understanding how your body moves, we ensure your ongoing plan factors in safe, functional movements.
It’s time to Get Fit Enough to Do Stuff
This session comprises of a 15min overview on your programme and then we get started with your first session. So bring your training gear, it’s time to get sweaty.
